Research Further Highlights the Effect of Children’s Sleep on Family Sleep and Well-Being Contact: Stephanie Kohn540-850-7827skohn@thensf.org Washington, D.C. (March 5, 2026) — The National Sleep Foundation (NSF) today released new[…]
Search results for: Children
Effects of Screen Use on Children’s Sleep
Media contact: Stephanie Kohn540-850-7827skohn@thensf.org National Sleep Foundation Highlights the Effects of Screen Use on Children’s Sleep Behavioral strategies and interventions may reduce the negative effects of screen use on sleep[…]
Sleep Awareness Week 2026
Here’s Something Your Kid’s Mood, Grades, and Immunity Have in Common
Most parents are quick to stay on top of screen time, fruits and vegetables (and junk food, too), schoolwork, and playtime when it comes to kids. But what about their[…]
The Family That Sleeps Well, Does Well
Think about the last time your household was running on poor sleep. Someone was short-tempered at breakfast. A kid melted down over something small. Maybe you made a careless mistake[…]
National Sleep Foundation Releases Evidence-Based Recommendations for Adolescent Sleep Health
Contact: Stephanie Kohn540-850-7827skohn@thensf.org Washington, D.C. (March 3, 2026) — National Sleep Foundation (NSF), the leading authority on sleep health research and education for the public, today announced the publication of[…]
Dr. Stephen H. Sheldon Receives National Sleep Foundation’s Lifetime Achievement Award
Contact: Stephanie Kohn540-850-7827skohn@thensf.org Washington, D.C. (December 22, 2025) — National Sleep Foundation (NSF) announced Stephen Sheldon, DO, FAAP as the 2025 recipient of its Lifetime Achievement Award. The award is[…]
How Much Sleep Do You Really Need?
Getting enough sleep is doable and important for your health. Read on for how many hours to strive for at every age. Sleep is essential to feeling rested and alert.[…]
National Sleep Foundation’s New Study Reveals Parents Rank Getting Enough Sleep to Drive Alert as Most Important to Keep Family Safe
But, parents are more likely to have driven drowsy Contact: Stephanie Kohn540-850-7827skohn@thensf.org Washington, D.C. (October 30, 2025) — Ahead of Drowsy Driving Prevention Week® (Nov. 2 – 8), the National[…]
Drowsy Driving Prevention 2025
NOVEMBER 2–8, 2025 Sleep First. Drive Alert.® The National Sleep Foundation’s Drowsy Driving Prevention Week® encourages everyone to prioritize sleep and drive when they are alert and refreshed. Our goal is to[…]
Do I Have Narcolepsy?
Do I have narcolepsy? Learn the most common symptoms of narcolepsy to determine whether you should seek a diagnosis.
When to Put Devices to Bed
Technology is a great tool to help keep us informed, connected, and entertained. These days, it sometimes feels like we have an electronic device permanently attached to our bodies given[…]
Sleep in America® Polls
The Sleep in America® Poll is the National Sleep Foundation’s premier annual review of current sleep topics. The poll was first conducted in 1991. Sleep in America® Poll 2026 The 2026[…]
What To Know about Teens and Sleep
One of the first things we need to understand is the teenage years are one of the most critical periods of our development. Most teens experience rapid physical growth, their[…]
Back to School Sleep Tips
With children and teens heading back to school, it’s a good time to prioritize sleep as we adjust to new schedules. Good sleep health can help improve mood, attention, academic[…]
Sleep Health Journal Publishes Special Issue on Sleep in the Family System
For Immediate Release Contact: Stephanie Kohn 540-850-7827 skohn@thensf.org National Sleep Foundation’s Sleep Health Journal Publishes Special Issue on Sleep in the Family System Washington, D.C. (February 16, 2022): The National[…]
“Happy Holidays” Means Being Your Best Slept Self™
The National Sleep Foundation Says “Happy Holidays” Means Being Your Best Slept Self™ Foundation Issues Tips During the Holiday Season for Healthy Sleep Despite Changes in Routines and Travel Plans […]
Sleeping Well During the Holidays
During the holidays, the whole family’s routine can change. Children and teens are home from school, there are fewer hours of daylight, and families travel to visit loved ones. The[…]
Can Dietary Supplements Lead to a Better Night’s Sleep?
Are you considering adding a sleep aid like melatonin to your nighttime routine? Here’s what to know about supplements and sleep. Sleeping pills and prescription medications are sometimes used as[…]
Sleep by the Numbers
Interesting Sleep Facts and Statistics (2021) that We Can Learn From Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important[…]
The Benefits of Napping
Ever wonder whether napping is good for you? Turns out most people who enjoy a nap, benefit from it. The Benefits of Napping What should you know about the[…]
Sleep, Immune Health, and Vaccination
Sleep is crucial for your overall health. One key benefit of getting enough good sleep is strengthening your immune system to help you prevent or limit infection in your body.[…]
National Sleep Foundation Highlights New Evidence for Screen Time Usage and Poor Sleep
Contact: NSF Communications 703-243-1753 scorkett@thensf.org National Sleep Foundation Highlights New Evidence for Screen Time Usage and Poor Sleep Washington, D.C. (December 1, 2020): Featured in the December issue[…]
Do I have Obstructive Sleep Apnea?
Living with the symptoms of a sleep disorder can leave you feeling Beyond Tired®. Learn more from the NSF here. Loud snoring is only one of the signs of[…]
Lifetime Achievement Award
Since 2001 NSF has recognized and celebrated the achievements of individuals who have contributed to advancing the sleep field. The recipients of the National Sleep Foundation Lifetime Achievement Award have[…]
Foundations of Sleep Health™
The National Sleep Foundation’s new textbook, Foundations of Sleep Health, will educate future public health professionals on sleep health global perspectives, contemporary theories, and modern practices. Place Your Order Today[…]
Sleep in America® Polls Archive
The Sleep in America® Poll is the National Sleep Foundation’s premier annual review of current sleep topics. The poll was first conducted in 1991 and has been produced by Langer Research Associates since[…]
Privacy Policy
Privacy Policy The National Sleep Foundation (NSF) is providing this notice to explain our information practices and the choices you can make about the way your information is collected and[…]