Sleep Health Topics - National Sleep Foundation

Sleep Health Topics

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Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.

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What To Know about Teens and Sleep

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The Critical Connection between Teens’ Sleep and Mental Health

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Teen Sleep Toolkit

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Basics of Sleep
Drowsy Driving Prevention
Healthy Sleep Habits
Sleep and You
Sleep Disorders
Sleep Health Topics
Your Sleep Environment

7. Get Moving to Get Better Sleep

Get Moving to Get Better Sleep

5. Get Healthy Sleep by Eating Right on Schedule

Get Healthy Sleep by Eating Right on Schedule

3. Good Light, Bad Light, and Better Sleep

Good Light, Bad Light, and Better Sleep

1. A Healthy Night's Sleep Starts the Moment You Wake Up

A Healthy Night’s Sleep Starts the Moment You Wake Up

Group of friends at table taking selfie

The Link Between Sleep Health and Social Lives

Young man getting ready in his bedroom sitting on bed wearing wrist watch to leave for work in office

Good Sleep? Good Job! How Sleep Health Boosts Productivity

Woman stretching in bed after wake up. Beautiful girl enjoying morning light.

Better Sleep Can Put a Smile on Your Face

Shot of a group of fellow students standing together on graduation day

Achieving Your Goals with Positive Sleep Health

Drowsy driver behind the wheel

Are You at Risk for Drowsy Driving?

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Sleep First to Prevent Drowsy Driving

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Do I Have Narcolepsy?

Can Hypnosis Help with REM Sleep

What is REM Sleep?

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When to Put Devices to Bed

Does Everyone Observe Daylight Savings

What Is Sleep Quality?

What Does Your Sleep Position Say About You

How Technology Can Help You Sleep Better

Father and son navigating safety feature of a vehicle

Sleep Health and Safety: Navigating the Road to Alert Driving

Young male teen behind the wheel with parent in passenger seat

Wait. Drowsy Driving is like Drunk Driving?

A graphic with text about setting sleep schedules

Setting a Regular Sleep Schedule

Young-student-smiling-at-school

Back to School Sleep Tips

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Sleep in America® Poll 2023 — The Link Between Our Sleep Health and Mental Health

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How is Your Sleep Health Linked to Your Mental Health?

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It’s Time to Talk to Teens About Drowsy Driving

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Staying Alert on the Road after Work

2. Healthy Sleep Starts Before You Hit the Sheets

Healthy Sleep Starts Before You Hit the Sheets

4. The Stress-sleep Connection

The Stress-sleep Connection

6. Screen Use Disrupts Precious Sleep Time

Screen Use Disrupts Precious Sleep Time

8. Not Sleeping Well_ It Might Be Time to See a Healthcare Provider

Not Sleeping Well? It Might Be Time to See a Healthcare Provider

featured image that says in text sleeping well this holiday season

Sleeping Well During the Holidays

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Drowsy Driving vs. Driving Under the Influence

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What is Microsleep?

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How Does the Clock Change Impact Our Roadways?

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Can Dietary Supplements Lead to a Better Night’s Sleep?

person-checking-sleep-stats

Sleep by the Numbers

woman in bed taking a nap

The Benefits of Napping

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NSF Sleep Diary

Sleep, Immune Health, and Vaccination

Sleep, Immune Health, and Vaccination

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Understanding Circadian Rhythms

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Do I Have Restless Legs Syndrome?

Man-in-shower-worried-about-excessive-sleepiness

Do I Have Excessive Sleepiness?

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Do I Have Insomnia?

Circadian Rhythm Helps You Sleep and Stay Awake

How Your Circadian Rhythm Helps You Sleep

Photo of man in hoody pondering Sleep Apnea

Do I have Obstructive Sleep Apnea?

Sleep Couple - Common causes of snoring

What Are the Common Causes of Snoring?

How Better Nutrition Promotes Sleep

The Link Between Nutrition and Sleep

Woman's Legs in Bed - Understanding Sleep Stages

What Are the Sleep Stages?

A sleep-friendly bedroom environment

How to Make a Sleep-Friendly Bedroom

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Am I Getting Enough Sleep?

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Signs and Symptoms of Drowsy Driving

Understanding Sleep Cycles- What Happens During Sleep

How Much Sleep Do You Really Need?