Sleep Health Topics - National Sleep Foundation

Sleep Health Topics

Welcome to Sleep Health Topics

Explore articles on various facets of sleep health, gain useful tips for improving your sleep health, and stay up to date on the latest education around sleep.

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Basics of Sleep
Healthy Sleep Habits
Sleep and You
Sleep Disorders
Sleep Health Topics
Your Sleep Environment

Consistent Sleep Schedules Graphic

Setting a Regular Sleep Schedule

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Back to School Sleep Tips

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How is Your Sleep Health Linked to Your Mental Health?

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It’s Time to Talk to Teens About Drowsy Driving

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Staying Alert on the Road after Work

1. A Healthy Night's Sleep Starts the Moment You Wake Up

A Healthy Night’s Sleep Starts the Moment You Wake Up

2. Healthy Sleep Starts Before You Hit the Sheets

Healthy Sleep Starts Before You Hit the Sheets

3. Good Light, Bad Light, and Better Sleep

Good Light, Bad Light, and Better Sleep

4. The Stress-sleep Connection

The Stress-sleep Connection

5. Get Healthy Sleep by Eating Right on Schedule

Get Healthy Sleep by Eating Right on Schedule

6. Screen Use Disrupts Precious Sleep Time

Screen Use Disrupts Precious Sleep Time

7. Get Moving to Get Better Sleep

Get Moving to Get Better Sleep

8. Not Sleeping Well_ It Might Be Time to See a Healthcare Provider

Not Sleeping Well? It Might Be Time to See a Healthcare Provider

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Sleeping Well During the Holidays

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Drowsy Driving vs. Driving Under the Influence

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What is Microsleep?

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How Does the Clock Change Impact Our Roadways?

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Can Dietary Supplements Lead to a Better Night’s Sleep?

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Sleep by the Numbers

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The Benefits of Napping

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NSF Sleep Diary

Sleep, Immune Health, and Vaccination

Sleep, Immune Health, and Vaccination

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Understanding Circadian Rhythms

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Do I Have Narcolepsy?

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Do I Have Restless Legs Syndrome?

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Do I Have Excessive Sleepiness?

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Do I Have Insomnia?

Circadian Rhythm Helps You Sleep and Stay Awake

How Your Circadian Rhythm Helps You Sleep

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Do I have Obstructive Sleep Apnea?

Sleep Couple - Common causes of snoring

What Are the Common Causes of Snoring?

How Better Nutrition Promotes Sleep

The Link Between Nutrition and Sleep

Woman's Legs in Bed - Understanding Sleep Stages

What Are the Sleep Stages?

A sleep-friendly bedroom environment

How to Make a Sleep-Friendly Bedroom

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Am I Getting Enough Sleep?

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Tips for Staying Alert and Preventing Drowsy Driving

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Put Sleep First. Drowsy Driving is Dangerous.

What Does Your Sleep Position Say About You

How Technology Can Help You Sleep Better

Can Hypnosis Help with REM Sleep

What is REM Sleep?

Does Everyone Observe Daylight Savings

What Is Sleep Quality?

Understanding Sleep Cycles- What Happens During Sleep

How Much Sleep Do You Really Need?