It’s time to be your
Best Slept Self ™
Welcome to Sleep Awareness Week® 2022! Every year, the National Sleep Foundation takes this time to reemphasize the important connection between your sleep and your health. This year, we’re helping you become your Best Slept Self. Because deep, rejuvenating sleep is what we toss-and-turn about.
Why we do it?
What’s the National Sleep Foundation all about?
See a renewed you after taking small steps each day and night that make a big difference in sleep health.
Check out some Best Slept Selfies
Discover NSF sleep resources
We can do better on the daily behaviors that impact our sleep health.
Light Exposure During the Day
Nearly ½ of Americans say they're not exposed to bright light indoors in the morning (49%) or afternoon (47%)
More than ⅓ of Americans (36%) fall short of CDC recommendations for moderate or vigorous activity, and when they're not physcially active, they spend much of their time seated
4 in 10 Americans eat meals at inconsistent times
Screen Use at Night
Over ½ of Americans (58%) often look at screens within an hour before bedtime or in bed before sleep