Sleep is a critical part of your overall health. And the quality and quantity of your sleep are deeply connected to your mental and emotional well-being.
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How AYO is Supporting Circadian Health and Sleep
In today’s fast-paced world, some people often prioritize work over sleep, sacrificing our well-being in the process. Some of us stay up late, work long hours, and expose ourselves to artificial light at night, disrupting our circadian rhythm.
National Sleep Foundation Announces 2023 Dates for the 25th Anniversary of Sleep Awareness Week®
National Sleep Foundation has announced Sleep Awareness Week® 2023 will take place from March 12-18, celebrating the 25th Anniversary of its annual campaign. Sleep Awareness Week serves as a call to action for the public to recognize their sleep as a crucial part of health and well-being.
Sleep Health Journal Article Highlights Association between Sociopolitical Events and Sleep
New research findings published in the National Sleep Foundation’s (NSF) Sleep Health Journal show how major sociopolitical events can have global impacts on sleep that interact with significant fluctuations in public mood and well-being.
National Sleep Foundation Releases Recommendations to Be Your Best Slept Self® This Summer
The National Sleep Foundation (NSF) today issued its recommendations to help the public be their Best Slept Self® this summer. Summer is an active time when schools let out for vacation, travel and social plans heat up, and daily routines can be quick to change – all of which can disrupt consistent sleep practices and start patterns that are a challenge to healthy sleep.
A Healthy Night’s Sleep Starts the Moment You Wake Up
Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep
Good Light, Bad Light, and Better Sleep
Exposure to light has a powerful effect on how well you sleep at night Light exposure is one of the most important factors when it comes to regulating our[…]
The Stress-sleep Connection
People with less stress report better sleep According to the National Sleep Foundation’s 2022 Sleep in America® Poll, lower levels of stress are strongly associated with higher quality sleep.[…]
NATIONAL SLEEP FOUNDATION’S 2022 SLEEP IN AMERICA® POLL: Americans Can Do More During the Day and Night to Improve Sleep
Contact: Stephanie Kohn 540-850-7827 skohn@theNSF.org NATIONAL SLEEP FOUNDATION’S 2022 SLEEP IN AMERICA® POLL: Americans Can Do More During the Day and Night to Improve Sleep Washington, D.C. (March[…]
Get Moving to Get Better Sleep
Find out how exercise can help kickstart your Best Slept SelfTM It’s no secret that exercise has widespread health benefits. It improves your mental and physical health and keeps[…]
Not Sleeping Well? It Might Be Time to See a Healthcare Provider
Something more serious might be keeping you from the sleep you need. While a few restless nights may not be a big deal, getting consistently poor sleep can really[…]
“Happy Holidays” Means Being Your Best Slept Self™
The National Sleep Foundation Says “Happy Holidays” Means Being Your Best Slept Self™ Foundation Issues Tips During the Holiday Season for Healthy Sleep Despite Changes in Routines and Travel Plans […]
Sleeping Well During the Holidays
During the holidays, the whole family’s routine can change. Children and teens are home from school, there are fewer hours of daylight, and families travel to visit loved ones. The[…]
How Does the Clock Change Impact Our Roadways?
Daylight Saving Time: Spring Forward, Fall Back In most of the United States, Daylight Saving time starts on the second Sunday in March and ends on the first Sunday[…]
Back to School Sleep Tips
With children and teens heading back to school, it’s a good time to prioritize sleep as people adjust to new schedules. Positive sleep health can help improve academic performance and[…]
Sleep by the Numbers
Interesting Sleep Facts and Statistics (2021) that We Can Learn From Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important[…]
Sleep and Self-care
Sleep is critical to your healthBeing mindful of your sleep habits makes for a good night's sleep. Celebrate Your Sleep Health! With the beginning of Daylight Saving Time comes the[…]
Sleep and Your Nutrition
Eat right. Sleep better.Your eating habits can be crucial for quality sleep. Learn how your food choices and your meal timing can make a difference. Celebrate Your Sleep Health! With[…]
Your Sleep Health
Sleep is critical to your healthBeing mindful of your sleep habits makes for a good night's sleep. Celebrate Your Sleep Health! With the beginning of Daylight Saving Time comes the[…]
Sleep Health and Wellness
Sleep is critical to your healthBeing mindful of your sleep habits makes for a good night's sleep. Celebrate Your Sleep Health! With the beginning of Daylight Saving Time comes the[…]
Fitness and Your Sleep
Exercise right. Sleep better.Regular exercise was better for sleep than not exercising at all, but there is more to how exercise connects to sleep health. Sleep and Exercise When you[…]
Sleep, Immune Health, and Vaccination
Sleep is crucial for your overall health. One key benefit of getting enough good sleep is strengthening your immune system to help you prevent or limit infection in your body.[…]
Understanding Circadian Rhythms
What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep? Circadian rhythms are driven by your body’s internal master clock—it controls things like[…]
Do I Have Restless Legs Syndrome?
Uncontrollable twitching in the lower limbs is one sign of this frustrating condition that interrupts sleep. Learn more about the risk factors, symptoms, and treatments. What Is Restless Legs[…]
What Is Sleep Quality?
You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep. These strategies can help. When it comes to sleep, quantity is[…]
Sleep in a Time of Pandemic
For Immediate Release Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org Sleep in a Time of Pandemic: A Position Statement from the National Sleep Foundation Washington, D.C. (May 19, 2020) – National Sleep[…]
Sleep Tips
10 Tips for a Better Night’s Sleep Go to sleep and wake up at the same time every day, including weekends. It’s important for your body to have a regular[…]
Foundations of Sleep Health™
The National Sleep Foundation’s new textbook, Foundations of Sleep Health, will educate future public health professionals on sleep health global perspectives, contemporary theories, and modern practices. Place Your Order Today[…]
Press Release: NSF’s 2019 Sleep in America® Poll Shows Disciplined Sleepers Reap Reward
Contact: nsfmedia@thensf.org Washington, D.C. (March 8, 2019): The National Sleep Foundation’s (NSF) annual Sleep in America® poll shows that disciplined sleepers can afford the occasional shift of at least one-hour in their[…]
Terms of Use
Terms of Use The information contained on the National Sleep Foundation (NSF) websites, Apps, interactive tools and services is for informational and educational purposes only. It is not intended to[…]
Sleep in America® Polls
The Sleep in America® Poll is the National Sleep Foundation’s premier annual review of current sleep topics. The poll was first conducted in 1991 and has been produced by Langer Research Associates since[…]