Sleep and Your Nutrition

National Sleep Foundation logo
Eat right. Sleep better.

Your eating habits can be crucial for quality sleep. Learn how your food choices and your meal timing can make a difference.

Sleep Awareness Week 2021 logo

Celebrate Your Sleep Health!

With the beginning of Daylight Saving Time comes the clock change. We spring forward, while our sleep quality may fall backward. The National Sleep Foundation is here to help you cope with sleep disruptions. 

Each year, during Sleep Awareness Week we share resources on the importance of sleep health, research results, and useful tips to improve your sleep quality.


Sleep and Nutrition

Your food choices matter

If you’re having trouble falling and staying asleep, the culprit could be what you’re choosing to eat and drink. Good eating habits can go hand in hand with getting a good night’s sleep for a healthier you.

Featured Sleep Health Articles & Useful Tips

Sleep Awareness Week 2021: March 14 - 20

As the global voice for sleep health, National Sleep Foundation educates the public through our annual Sleep Awareness Week campaign - Celebrate Your Sleep Health.

National Sleep Foundation

The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health theory, research, and practice.