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  • ADVOCACY
    • Issues
    • National Sleep Advocacy Roundtable
  • SleepTech®
    • SleepTech® Award
  • RESEARCH
    • Sleep Health Index®
    • Sleep in America® Polls
    • Guidelines
    • Sleep Health and the COVID-19 Pandemic
    • Sleep Health: Journal of the National Sleep Foundation®️
  • EDUCATION
    • Continuing Medical Education
    • Sleep Awareness Week®
    • Drowsy Driving Prevention Week®
    • Foundations of Sleep Health™
    • Education Partners
  • Sleep Health Topics
  • About
    • Mission and Goals
    • Boards and Committees
    • Key Activities
    • Statement on Equality and the Need for Change
    • Lifetime Achievement Award
    • Media Center
  • Search

Category Archive

A Healthy Night’s Sleep Starts the Moment You Wake Up

BobbyMarch 13, 2022Healthy Sleep Habits

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Healthy Sleep Starts Before You Hit the Sheets

BobbyMarch 13, 2022Healthy Sleep Habits

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Good Light, Bad Light, and Better Sleep

BobbyMarch 13, 2022Healthy Sleep Habits

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The Stress-sleep Connection

BobbyMarch 13, 2022Healthy Sleep Habits

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Get Healthy Sleep by Eating Right on Schedule

BobbyMarch 13, 2022Healthy Sleep Habits

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Screen Use Disrupts Precious Sleep Time

BobbyMarch 13, 2022Healthy Sleep Habits

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Get Moving to Get Better Sleep

BobbyMarch 13, 2022Healthy Sleep Habits

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Not Sleeping Well? It Might Be Time to See a Healthcare Provider

BobbyMarch 13, 2022Sleep Disorders, Sleep Health Topics

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Sleeping Well During the Holidays

thensfDecember 10, 2021Healthy Sleep Habits

featured image that says in text sleeping well this holiday season
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Drowsy Driving vs. Driving Under the Influence

thensfOctober 31, 2021Healthy Sleep Habits

teens-in-the-car-late-night-square

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What is Microsleep?

thensfOctober 30, 2021Basics of Sleep

Young-Male-Driving-Drowsy-Square

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How Does the Clock Change Impact Our Roadways?

thensfOctober 29, 2021Sleep and You

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Back to School Sleep Tips

thensfAugust 30, 2021Healthy Sleep Habits

Young-student-smiling-at-school

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Planning for Good Sleep This Summer

thensfJuly 22, 2021Healthy Sleep Habits

Summertime-sleep-1200x1200
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Can Dietary Supplements Lead to a Better Night’s Sleep?

thensfJune 3, 2021Sleep and You

Woman-in-field-of-flowers-supplements-and-sleep

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Sleep by the Numbers

thensfMay 12, 2021Basics of Sleep

person-checking-sleep-stats

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The Benefits of Napping

thensfMay 10, 2021Sleep and You

woman in bed taking a nap

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NSF Sleep Diary

thensfFebruary 25, 2021Sleep and You

Woman-writing-in-Sleep-Diary

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Sleep, Immune Health, and Vaccination

thensfDecember 28, 2020Healthy Sleep Habits

Sleep, Immune Health, and Vaccination
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Understanding Circadian Rhythms

thensfDecember 3, 2020Basics of Sleep

What-is-a-circadian-rhythm-woman-in-field-sunset

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Do I Have Narcolepsy?

thensfDecember 3, 2020Sleep Disorders

Do-I-have-Narcolepsy-Image-of-the-night-sky

Do I have narcolepsy? Learn the most common symptoms of narcolepsy to determine whether you should seek a diagnosis.

Do I Have Restless Legs Syndrome?

thensfDecember 3, 2020Sleep Disorders

Photo-of-restless-legs-syndrome-in-bed

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Do I Have Excessive Sleepiness?

thensfDecember 3, 2020Sleep Disorders

Man-in-shower-worried-about-excessive-sleepiness

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Do I Have Insomnia?

thensfDecember 1, 2020Sleep Disorders

Woman sitting awake with Insomnia
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How Your Circadian Rhythm Helps You Sleep

thensfNovember 20, 2020Basics of Sleep

Circadian Rhythm Helps You Sleep and Stay Awake

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Do I have Obstructive Sleep Apnea?

thensfNovember 20, 2020Sleep Disorders

Photo of man in hoody pondering Sleep Apnea

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What Are the Common Causes of Snoring?

thensfNovember 12, 2020Sleep and You

Sleep Couple - Common causes of snoring

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The Link Between Nutrition and Sleep

thensfNovember 12, 2020Sleep and You

How Better Nutrition Promotes Sleep

There’s a connection between nutrition and sleep. Learn how your food choices and your meal timing can make a difference.

What Are the Sleep Stages?

thensfNovember 12, 2020Basics of Sleep

Woman's Legs in Bed - Understanding Sleep Stages

When the lights go out, your body’s sleep cycle is only just beginning. Learn what you need to know about the sleep stages.

How to Make a Sleep-Friendly Bedroom

thensfNovember 10, 2020Your Sleep Environment

A sleep-friendly bedroom environment

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Am I Getting Enough Sleep?

thensfNovember 9, 2020Sleep and You

Dreamcatcher-recommended-amount-of-sleep

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Tips for Staying Alert and Preventing Drowsy Driving

thensfNovember 5, 2020Sleep and You

Moving traffic headlights on highway

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Put Sleep First. Drowsy Driving is Dangerous.

thensfNovember 2, 2020Sleep and You

Drowsy driver behind the wheel

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How Technology Can Help You Sleep Better

thensfNovember 1, 2020Your Sleep Environment

What Does Your Sleep Position Say About You

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What is REM Sleep?

thensfNovember 1, 2020Basics of Sleep

Can Hypnosis Help with REM Sleep

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What Is Sleep Quality?

thensfOctober 28, 2020Sleep and You

Does Everyone Observe Daylight Savings

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Making Time for SLEEP

thensfOctober 5, 2020Healthy Sleep Habits

Making Time for SLEEP
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How Much Sleep Do You Really Need?

thensfOctober 1, 2020Sleep and You

Understanding Sleep Cycles- What Happens During Sleep

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10 Tips for a Better Night’s Sleep

thensfMay 5, 2020Healthy Sleep Habits

starry-night-sky

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