When it comes to sleep, quantity is important—and so is quality. You might be getting enough hours of sleep, but that doesn’t necessarily mean you’re getting the highest quality sleep. […]
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NSF Highlights Evidence Connecting Sleep Health with Probable Depressive Disorder
Today, NSF highlighted additional findings from its 2023 Sleep in America® Poll, which previously demonstrated meaningful connections between Americans’ sleep health and their mental health and wellness.
It’s Time to Talk to Teens About Drowsy Driving
Sure, teens get tired of being told what to do. But if you have a teenager who is also a driver, talking about the dangers of drowsy driving is one talk you need to need to have.
A Healthy Night’s Sleep Starts the Moment You Wake Up
Did you know that a good night’s sleep starts with what you do during the day? In fact, from the moment you wake up, you’re affecting your sleep
Screen Use Disrupts Precious Sleep Time
Learn how screen use at night affects your ability to fall fast asleep A lot of us wind down in the evening by watching our favorite shows, catching up[…]
Get Moving to Get Better Sleep
Find out how exercise can help kickstart your Best Slept SelfTM It’s no secret that exercise has widespread health benefits. It improves your mental and physical health and keeps[…]
Not Sleeping Well? It Might Be Time to See a Healthcare Provider
Living with the symptoms of a sleep disorder can leave you feeling Beyond Tired®. Learn more from the NSF here. Something more serious might be keeping you from the[…]
Sleep first. Drive alert. Drowsy Driving Prevention Week® 2021
Contact: NSF Communications 540-850-7827 skohn@thensf.org Sleep first. Drive alert. Drowsy Driving Prevention Week® 2021 WASHINGTON, DC, November 5, 2021 — The National Sleep Foundation (NSF) announces November 7- 14[…]
Sleep Health Journal Article Highlights Association between Poor Sleep and Physical Function in Black Older Adults with Disabilities
Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org Sleep Health Journal Article Highlights Association between Poor Sleep and Physical Function in Black Older Adults with Disabilities Washington, D.C. (October 5, 2021): New research[…]
Can Dietary Supplements Lead to a Better Night’s Sleep?
Are you considering adding a sleep aid like melatonin to your nighttime routine? Here’s what to know about supplements and sleep. Sleeping pills and prescription medications are sometimes used as[…]
Sleep Health Journal Article Highlights Relationship Between Bedtime Media Use and Adolescent Sleep Health and Attentional Issues
National Sleep Foundation’s Sleep Health Journal Article Highlights Relationship Between Bedtime Media Use and Adolescent Sleep Health and Attentional Issues
National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change
Contact: Stephanie Corkett 703-243-1753 scorkett@thensf.org National Sleep Foundation’s 2021 Sleep in America® Poll Shows Gaps Between Public Sentiment and the Effects of Clock Change Washington, D.C. (March 14, 2021)[…]
Do I Have Narcolepsy?
Do I have narcolepsy? Learn the most common symptoms of narcolepsy to determine whether you should seek a diagnosis.
Do I Have Excessive Sleepiness?
Living with the symptoms of a sleep disorder can leave you feeling Beyond Tired®. Learn more from the NSF here. Feeling overly drowsy during the day can come from[…]
National Sleep Foundation Highlights New Evidence for Screen Time Usage and Poor Sleep
Contact: NSF Communications 703-243-1753 scorkett@thensf.org National Sleep Foundation Highlights New Evidence for Screen Time Usage and Poor Sleep Washington, D.C. (December 1, 2020): Featured in the December issue[…]
What Are the Sleep Stages?
When the lights go out, your body’s sleep cycle is only just beginning. Learn what you need to know about the sleep stages.
Tips for Staying Alert and Preventing Drowsy Driving
Before getting into the car with someone or driving yourself, review our tips for preventing Drowsy Driving. Learn the 8 drowsy driving warning signs.
Put Sleep First. Drowsy Driving is Dangerous.
Drowsy driving is dangerous, but preventable. Learn some things you can do before getting behind the wheel.
Choose Sleep First. Drive Alert. Drowsy Driving Prevention Week® 2020
For Immediate Release Contact: NSF Communications 703-243-1753 scorkett@thensf.org Choose Sleep First. Drive Alert. Drowsy Driving Prevention Week® 2020 WASHINGTON, DC, November 1, 2020 — The National Sleep Foundation[…]
Sleep Awareness Week 2024
Teens’ Sleep Health and Mental Health Strongly Linked
For Immediate ReleaseContact: NSF CommunicationsNSFmedia@theNSF.org National Sleep Foundation Says Teens’ Sleep Health and Mental Health Strongly Linked NSF releases important new public health findings from its annual poll in advance[…]
Sleep Awareness Week 2024 Archive
NSF Poll Highlights Strong Link Between Sleep and Depressive Symptoms in US Population
To kick off the 25th anniversary of its Sleep Awareness Week® which runs March 12-18, the National Sleep Foundation (NSF) has released new findings from their annual Sleep in America® Poll. This year focused on exploring the important connection between sleep health and mental health in the general US adult population. The Poll found that adults with good sleep were also likely to be free of significant depressive symptoms. In fact, over 90% of adults with very good sleep health also reported an absence of elevated depressive symptoms.
How is Your Sleep Health Linked to Your Mental Health?
Sleep is a critical part of your overall health. And the quality and quantity of your sleep are deeply connected to your mental and emotional well-being.
Sleep and Your Nutrition
Eat right. Sleep better.Your eating habits can be crucial for quality sleep. Learn how your food choices and your meal timing can make a difference. Celebrate Your Sleep Health! With[…]
The Link Between Nutrition and Sleep
There’s a connection between nutrition and sleep. Learn how your food choices and your meal timing can make a difference.