Thinking about tech to help with your sleep? These options could boost your bedtime experience. Getting the sleep you need is important to your health and feeling well during the[…]
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Sleep Health and Safety: Navigating the Road to Alert Driving
Understand how technological advancements can enhance two of the most critical aspects of our lives: healthy sleep and safe driving.
Sleep by the Numbers
Interesting Sleep Facts and Statistics (2021) that We Can Learn From Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important[…]
What is REM Sleep?
You may have heard the term, but do you know what it means? Understanding the importance of REM helps explain why a solid night’s sleep is so important. Most[…]
2020 Sleep in America® Poll Shows Alarming Level of Sleepiness and Low Levels of Action
NSF’s annual Sleep in America® poll shows Americans feel sleepy on average three times a week, with 62% trying to “shake it off” as their primary response.
Terms of Use
Terms of Use The information contained on the National Sleep Foundation (NSF) websites, Apps, interactive tools and services is for informational and educational purposes only. It is not intended to[…]
Privacy Policy
Privacy Policy The National Sleep Foundation (NSF) is providing this notice to explain our information practices and the choices you can make about the way your information is collected and[…]