The National Sleep Foundation advances sleep health and well-being through education and advocacy.

6 SMALL STEPS
Be your Best Slept Self
Practice these daily tips for better sleep.
Step 1: Light, Step 2: Exercise, Step 3: Mealtime, Step 4: Avoid..., Step 5: Wind-down, Step 6: Environment
Sleep Health Topics

Sleep, Immune Health, & Vaccination

A look at sleep's role in immune health and the body's response to vaccinations

Icons illustrations of sleeping figure, viruses, and a vaccination
Sleep Learning Zone logo

The National Sleep Foundation produces award-winning education for primary care physicians, researchers, and clinicians.

Sleep Tech logo

The National Sleep Foundation’s SleepTech® program accelerates sleep technology innovations.

Sleep Health Index logo

The Sleep Health Index® measures the nation’s sleep health.