Search results for: insomnia

Idorsia Pharmaceuticals: The Night & Day Impact of Insomnia

Idorsia is a biotech start-up like no other, founded in 2017 by a husband-and-wife physician team, Jean-Paul and Martine Clozel. Idorsia set its sights on one of the most prevalent sleep disorders, insomnia, estimated to impact 25 million US adults [1],[2], because Idorsia saw insomnia and its consequences were not prioritized by the general public or medical community.

Do I Have Insomnia?
This common sleep disorder can impact your ability to function during the day. Learn how to spot the symptoms and get the right treatment if you need it.   Insomnia—with[…]
Sleep by the Numbers

Interesting Sleep Facts and Statistics (2021) that We Can Learn From Sleep is an essential part of your body’s mental and physical wellness. However, it’s easy to forget how important[…]

Understanding Circadian Rhythms

What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep?   Circadian rhythms are driven by your body’s internal master clock—it controls things like[…]

Am I Getting Enough Sleep?

Is it bad if you only log four, five, or six hours of sleep a night? Watch out for these signs that you need more sleep.   Some people claim[…]

What is REM Sleep?

You may have heard the term, but do you know what it means? Understanding the importance of REM helps explain why a solid night’s sleep is so important.   Most[…]

Lifetime Achievement Award
Since 2001 NSF has recognized and celebrated the achievements of individuals who have contributed to advancing the sleep field. The recipients of the National Sleep Foundation Lifetime Achievement Award have[…]
The National Sleep Foundation (NSF) is dedicated to improving health and well-being through sleep education and advocacy. Founded in 1990, the NSF is committed to advancing excellence in sleep health[…]